Beef Breakfast Sausage
Hearty, rich, and deeply savory—this homemade Beef Breakfast Sausage brings all the satisfaction of a classic morning staple with the added bonus of clean, customizable ingredients. Whether you’re preparing a weekend brunch spread or looking for a quick weekday protein, this recipe is packed with flavor and free from the preservatives found in store-bought versions. With just a few pantry spices, quality beef, and minimal prep time, these sausage patties deliver a crisp outer sear and juicy interior that will have you skipping the prepackaged stuff for good.
Why You’ll Love This Recipe
1. Customizable Flavor and Spice
You control the seasoning. Want more heat? Add extra red pepper flakes. Crave that earthy depth? Boost the sage and thyme. This sausage can be tailored to fit your flavor preferences.
2. Higher Meat Quality
Unlike store-bought varieties, you’re free to choose high-quality, grass-fed, or organic ground beef. The result? A cleaner, richer-tasting sausage.
3. No Fillers or Unwanted Additives
Forget about preservatives, excess sodium, or mystery fillers. This homemade recipe uses only whole, real ingredients.
4. Quick to Make
From mixing to searing, these sausages come together in about 20 minutes. Perfect for busy mornings or lazy brunches.
5. Versatile Cooking Options
Pan-fry them, bake them, or toss them on the grill. However you like your sausage, this recipe plays along.
6. Great for Meal Prep
Make a double batch and freeze for up to 3 months. Reheat straight from frozen or thaw overnight for fast, hearty meals.
7. Ideal for Varying Diets
Low-carb, gluten-free, high-protein—these sausages are naturally adaptable to a wide range of diets and lifestyles.
Ingredients
To make flavorful beef breakfast sausage, gather the following ingredients:
- Ground Beef (1 pound)
80–85% lean works best for moisture and flavor. - Salt (1 teaspoon)
Enhances the natural taste of the beef. - Black Pepper (½ teaspoon)
Adds a subtle peppery kick. - Garlic Powder (½ teaspoon)
Brings warmth and aromatic depth. - Onion Powder (½ teaspoon, optional)
Provides savory flavor without fresh onions. - Dried Sage (1 teaspoon)
The defining herb of classic breakfast sausage. - Dried Thyme (½ teaspoon)
Layers in mild, earthy tones. - Red Pepper Flakes (¼ teaspoon, optional)
For a mild heat; adjust to taste. - Brown Sugar (1 teaspoon, optional)
Balances the savory with a hint of sweet. - Vegetable Oil (1 tablespoon, if pan-frying)
Prevents sticking and helps achieve a golden sear.
Instructions
Step 1: Combine the Seasonings
In a large bowl, add the ground beef, salt, pepper, garlic powder, onion powder (if using), sage, thyme, red pepper flakes, and brown sugar if desired.
Step 2: Mix Thoroughly
Use clean hands to mix everything until just combined. Avoid overmixing, which can lead to tough patties.
Step 3: Shape the Patties
Form the meat into small patties, about 2–3 inches wide and ½ inch thick. Press gently to help them cook evenly.
Step 4: Cook the Patties
Heat a skillet over medium heat with a little oil. Cook patties for 4–5 minutes per side until browned and cooked through. Internal temp should reach 160°F (71°C).
Step 5: Drain and Serve
Transfer cooked patties to a paper towel-lined plate to drain. Serve immediately or keep warm in a low oven.
Pro Tips and Variations
- Choose Your Beef Wisely: 85% lean strikes a balance between flavor and fat. Grass-fed options provide bolder taste.
- Spice it Up: For extra kick, toss in cayenne or smoked paprika.
- Shape and Freeze: Form patties and freeze raw on a tray, then store in a bag. Great for prepping ahead.
- Alternative Cooking Methods: Bake at 375°F (190°C) for 15–20 minutes or grill over medium heat.
- Mix in Other Meats: Combine ground beef with turkey or pork for a hybrid sausage experience.
Serving Suggestions
- Classic Breakfast Combo
Pair sausage with eggs, toast, and hash browns for a full plate. - Breakfast Sandwich
Add a patty to a biscuit or English muffin with egg and cheese. - Low-Carb Meal
Serve with sautéed spinach, mushrooms, or avocado slices. - Protein Snack
Keep cooked patties in the fridge for a post-workout boost. - Brunch Board Addition
Include sausage alongside fruit, pastries, and spreads.
Beef Breakfast Sausage
Ingredients
1 lb Ground Beef
- Choose 80–85% lean beef for juiciness. Grass-fed beef gives a richer flavor.
1 tsp Salt
- Brings out the meaty, savory taste.
½ tsp Black Pepper
- Adds mild heat. Use more for extra spice.
½ tsp Garlic Powder
- Gives a smooth garlic flavor. You can swap or pair it with onion powder.
½ tsp Onion Powder (optional)
- Adds aroma without using fresh onions.
1 tsp Dried Sage
- Gives the sausage that traditional breakfast flavor. You can also try thyme instead.
½ tsp Dried Thyme
- Works well with sage and adds depth.
¼ tsp Red Pepper Flakes (optional)
- Adds a bit of heat. Adjust to your taste.
1 tsp Brown Sugar (optional)
- Balances the savory with a hint of sweetness.
1 tbsp Vegetable Oil (if pan-frying)
- Prevents sticking. Nonstick spray also works if using a nonstick skillet.
Instructions
Step 1: Season the Meat
- Put ground beef in a large bowl. Add salt, pepper, garlic powder, onion powder (if using), sage, thyme, and red pepper flakes. For a touch of sweetness, mix in some brown sugar.
Step 2: Mix Gently
- Use your hands to combine the seasonings and meat without overmixing. This keeps the patties tender.
Step 3: Taste and Shape
- Cook a small piece of the mixture to check the flavor. Adjust the spices if needed. Then form the meat into small patties about 2–3 inches wide and ½ inch thick.
Step 4: Cook the Patties
- Heat a nonstick skillet on medium. Add a little oil if necessary. Cook the patties in a single layer for 4–5 minutes per side until they’re browned and fully cooked (internal temp should be 160°F or 71°C).
Step 5: Drain and Serve
- Place the cooked patties on paper towels to soak up extra grease. Serve right away or keep warm in a low oven until ready to eat.
Notes
Nutrition Information (Per Serving):
- Nutrient: Amount
- Calories: 230 kcal
- Total Fat: 17g
- Saturated Fat: 6g
- Protein: 16g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 420mg
- Cholesterol: 55mg
Conclusion
Homemade beef breakfast sausage offers bold flavor, total control, and unbeatable freshness. No preservatives, no fillers—just rich ground beef seasoned to perfection and cooked to golden brown bliss. Whether you’re meal prepping or just want a hearty start to the day, this recipe fits the bill. It’s adaptable, easy, and utterly delicious. So skip the packaged patties and enjoy breakfast the way it should be: homemade, hot, and full of flavor.
FAQs
Is sausage once a week ok?
Yes, especially when homemade with controlled ingredients. Just keep an eye on your total weekly fat and sodium intake.
Is it OK to eat breakfast sausage?
Yes—when balanced with a healthy diet. Opt for lean beef and pair with nutrient-dense sides.
Can you eat raw sausage?
No. Always cook ground beef sausage to 160°F (71°C) to kill harmful bacteria.
Why is it called breakfast sausage?
Traditionally served in the morning, it features herbs like sage and thyme with a milder seasoning blend that pairs well with eggs and toast.
What to eat with beef sausage?
Try scrambled eggs, roasted potatoes, or even fruit for balance. Also great in sandwiches or wraps.
Why is sausage so delicious?
The mix of meat, fat, and seasonings creates umami richness. A crispy sear locks in juiciness and adds irresistible texture.
