Beef Breakfast Sausage
Kick off your morning with a delicious and savory homemade beef breakfast sausage. It's simple to prepare, full of protein, and ideal for a filling breakfast.
Ingredients
1 lb Ground Beef
- Choose 80–85% lean beef for juiciness. Grass-fed beef gives a richer flavor.
1 tsp Salt
- Brings out the meaty, savory taste.
½ tsp Black Pepper
- Adds mild heat. Use more for extra spice.
½ tsp Garlic Powder
- Gives a smooth garlic flavor. You can swap or pair it with onion powder.
½ tsp Onion Powder (optional)
- Adds aroma without using fresh onions.
1 tsp Dried Sage
- Gives the sausage that traditional breakfast flavor. You can also try thyme instead.
½ tsp Dried Thyme
- Works well with sage and adds depth.
¼ tsp Red Pepper Flakes (optional)
- Adds a bit of heat. Adjust to your taste.
1 tsp Brown Sugar (optional)
- Balances the savory with a hint of sweetness.
1 tbsp Vegetable Oil (if pan-frying)
- Prevents sticking. Nonstick spray also works if using a nonstick skillet.
Instructions
Step 1: Season the Meat
- Put ground beef in a large bowl. Add salt, pepper, garlic powder, onion powder (if using), sage, thyme, and red pepper flakes. For a touch of sweetness, mix in some brown sugar.
Step 2: Mix Gently
- Use your hands to combine the seasonings and meat without overmixing. This keeps the patties tender.
Step 3: Taste and Shape
- Cook a small piece of the mixture to check the flavor. Adjust the spices if needed. Then form the meat into small patties about 2–3 inches wide and ½ inch thick.
Step 4: Cook the Patties
- Heat a nonstick skillet on medium. Add a little oil if necessary. Cook the patties in a single layer for 4–5 minutes per side until they’re browned and fully cooked (internal temp should be 160°F or 71°C).
Step 5: Drain and Serve
- Place the cooked patties on paper towels to soak up extra grease. Serve right away or keep warm in a low oven until ready to eat.
Notes
Nutrition Information (Per Serving):
- Nutrient: Amount
- Calories: 230 kcal
- Total Fat: 17g
- Saturated Fat: 6g
- Protein: 16g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 420mg
- Cholesterol: 55mg