Black Eyed Peas Recipe
Black-eyed peas are a delicious, nutrient-packed legume that pairs wonderfully with various spices and herbs. This easy and healthy recipe combines black-eyed peas with savory ingredients to create a rich, comforting dish. It’s perfect as a side or a main, offering both great flavor and nutrition.
Ingredients
- 1 cup dried black-eyed peas (or 2 cups canned, drained)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 bay leaf
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon salt (to taste)
- ¼ teaspoon black pepper (to taste)
- 4 cups vegetable broth or water
- 1 tablespoon apple cider vinegar (optional)
- resh cilantro (for garnish, optional)
Instructions
- If using dried black-eyed peas: Rinse and soak them in water overnight. Drain before cooking.
- In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic. Sauté until softened, about 5 minutes.
- Add cumin, paprika, salt, and pepper. Stir well to coat the onions and garlic in the spices.
- Add the soaked black-eyed peas (or canned peas), bay leaf, and vegetable broth (or water) to the pot. Bring it to a boil.
- Reduce heat to low and simmer for about 45 minutes, or until the peas are tender.
- If desired, stir in apple cider vinegar for an added tangy flavor.
- Remove the bay leaf, and garnish with fresh cilantro before serving.
Notes
- For added flavor, you can sauté some chopped bell peppers or carrots along with the onions.
- If you're using canned black-eyed peas, reduce the cooking time since they’re already cooked.
- You can also add some hot sauce or chili flakes for a bit of heat.
- This dish pairs wonderfully with rice, cornbread, or as a side dish to grilled meats.
Nutrition (Per Serving):
- Calories: 210 kcal
- Protein: 12g
- Fat: 6g
- Carbohydrates: 35g
- Fiber: 9g
- Sugar: 3g