Boneless Skinless Chicken Breast Recipe
This simple and healthy boneless skinless chicken breast recipe is perfect for a quick and nutritious meal. It's juicy, tender, and can be paired with various sides to create a wholesome meal. Whether grilled, baked, or pan-seared, this recipe is both versatile and delicious.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice (optional)
- Fresh herbs (like parsley or thyme, optional)
Instructions
- Preheat your oven to 375°F (190°C) or heat a grill pan over medium-high heat.
- Pat the chicken breasts dry with a paper towel to remove excess moisture.
- Rub each chicken breast with olive oil and season with garlic powder, onion powder, paprika, salt, and pepper.
- If baking, place the chicken breasts on a baking sheet and cook for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). If grilling, cook each side for 6-7 minutes or until the internal temperature is reached.
- Let the chicken rest for 5 minutes before serving.
- Optionally, squeeze fresh lemon juice on top and garnish with fresh herbs for added flavor.
Notes
- For extra flavor, marinate the chicken for 30 minutes before cooking.
- You can also add vegetables or serve with a salad to make the meal more filling.
- If you prefer a different seasoning, feel free to experiment with herbs like thyme or rosemary.
Nutrition (per serving):
- Calories: 200 kcal
- Protein: 40g
- Fat: 5g
- Carbohydrates: 0g
- Fiber: 0g
- Sodium: 250mg