Hairy Bikers Leek and Potato Soup Recipe
This Hairy Bikers Leek and Potato Soup is a classic comfort dish that's perfect for colder days. With its creamy, smooth texture and earthy flavors, it’s both satisfying and nutritious. Simple to make and full of wholesome ingredients like leeks and potatoes, this soup is a healthy, delicious choice for a light meal or a hearty starter.
Ingredients
- 2 tablespoons olive oil
- 3 large leeks, cleaned and sliced
- 4 medium potatoes, peeled and diced
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 liter vegetable stock
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup cream (optional, for extra richness)
- Fresh parsley (for garnish)
Instructions
- Prepare the Vegetables: Heat olive oil in a large pot over medium heat. Add the leeks, onion, and garlic. Sauté for 5-7 minutes until softened and fragrant.
- Add the Potatoes: Add the diced potatoes to the pot and stir to combine with the leeks and onion.
- Add Stock and Seasoning: Pour in the vegetable stock, bay leaf, and thyme. Bring the mixture to a boil, then lower the heat and simmer for 30 minutes, or until the potatoes are tender.
- Blend the Soup: Once the potatoes are cooked, remove the bay leaf. Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. If you prefer a chunkier texture, blend only part of the soup.
- Finish the Soup: Stir in the cream if using and season with salt and pepper to taste.
- Serve: Ladle the soup into bowls, garnish with fresh parsley, and serve hot.
Notes
Nutrition (per serving):
- Calories: 304 kcal
- Fat: 8g
- Carbohydrates: 30g
- Protein: 4g
- Sugar: 3g
- Fiber: 5g
- Optional Add-ins: You can add some cooked bacon bits for extra flavor or a squeeze of lemon juice to add a touch of acidity.
- Freezing Tip: This soup freezes well! Store in an airtight container for up to 3 months and reheat thoroughly before serving.
- Dairy-Free Version: Omit the cream or use a dairy-free alternative like coconut cream for a vegan version.