Roasted Sausage and Peppers
This roasted sausage and peppers recipe is an easy, one-pan dinner that's full of bold flavor. Juicy sausages are roasted alongside sweet bell peppers, onions, and simple spices for a hearty and satisfying meal. Perfect for busy weeknights or family dinners.
Ingredients
- 4 Italian sausages (pork or chicken)
- 3 bell peppers (red, yellow, green), sliced
- 1 large red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- Optional: Crushed red pepper flakes for heat
- Fresh parsley (for garnish)
Instructions
- Preheat oven to 425°F (220°C).
- Line a baking tray with parchment paper or foil for easy cleanup.
- Slice the peppers and onions and place them on the tray.
- Add sausages to the tray, spacing them out.
- Drizzle olive oil over everything.
- Sprinkle garlic powder, oregano, basil, salt, and pepper.
- Toss veggies gently to coat evenly.
- Roast in the oven for 30 minutes, flipping sausages halfway through.
- Remove from oven and let it rest for 5 minutes.
- Garnish with fresh parsley and serve with bread, rice, or over pasta.
Notes
Nutrition (Per Serving - Approx.):
- Calories: 420
- Protein: 18g
- Carbs: 14g
- Fat: 34g
- Fiber: 3g
- Sugar: 6g
- Sodium: 780mg
- Use spicy sausages for a kick of heat.
- Add small potatoes or mushrooms for variety.
- Leftovers store well in the fridge for up to 3 days.
- Can be meal prepped for lunches.